Peace Baby

(photo courtesy of Ellen: this is one of her identical twins, doing the typical Japanese photo pose...PEACE!!!)

La Leche League Leaders around the world are all volunteers. And we love what we do!!
And check out
Hathor the Cow Goddess, it's a site you will all enjoy.

BLUE SKY UPDATE Summer 2009

Last weekend I attended an excellent conference in Nagoya run by the Japanese Association of Lactation Consultants (JALC). They are working so hard to educate and inform Japanese doctors, midwives and health professionals about breastfeeding developments and changes in our understanding of how breastfeeding works.

Speakers included Jan Riordan, who wrote the definitive textbook for all students of lactation called Breastfeeding and Human Lactation, and Dr Christina Smillie whose DVD on Baby-led breastfeeding has significantly changed the way I (and many other IBCLCs) work with mothers and babies, with HUGE success. You may have seen it at one of my workshops.

I was also lucky enough to have dinner with Dr. Smillie in Tokyo, where she shared lots more of her clinical experiences, and emphasised that so much of breastfeeding success is about KEEPING MOTHERS & BABIES TOGETHER.
Evidence is mounting that everything goes better for mothers and babies where they spend lots of skin-to-skin time together, with baby snuggled on mum's chest, whether baby is awake or asleep. The release of oxytocin in both mother and baby provides numerous benefits for both, but especially, babies seem to be able to breastfeed better, and mothers produce more milk. I will post more about the benefits of oxytocin soon.

My new group, Heart 2 <3 (heart to heart), for parents of babies up to 2 months old has just started this year, and although each session has been small so far, we have enjoyed ourselves and the babies immensely. It is an opportunity to come and ask questions, without having a full-on lactation consultation, and you can ask questions or compare notes with other parents, share stories, and discuss any topic that is relevant to you and your little baby. Older babies are not excluded...just drop me a note first. Next session is tomorrow afternoon, and August and September sessions are in the works.

The first Blue Sky CPR/AED course is being held in Shibuya tomorrow morning (busy day!!) We have a whopping 23 parents registered! There will be a section at the end focusing on infant CPR, which I believe every parent should know. Our next CPR course will probably be in September or October. The waiting list is already open. This course is run in association with the Tokyo Fire Department and Dave Paddock from English Adventure.

Little Angels playgroup has its last session before the summer next Friday, July 17th. It will be a pot luck lunch, so please bring a plate of food to share. Our potlucks are always popular so please let me know if you plan to join us, as places are limited.

My breastfeeding workshops for expectant have been flooded with people this year, which has been fantastic! Upcoming dates are July 18th, September 13th, October 18th, November 15th and December 13th.

In other news:
La Leche League has a toddler meeting on Friday July 31st. The next regular meeting will be September 11th.
I will be talking at Tokyo Pregnancy group on Thursday August 27th.

I will be here throughout the summer, and apart from a couple of days in Nasu, I am available for lactation consultations and phone and email help as usual.
Have a wonderful summer, and if you are in Tokyo, keep cool!!

Keeping the cord intact a little longer....

We Can Be Much Kinder - Birth Matters Video Contest

H1N1 INFLUENZA & breastfeeding (Japan)

Due to the recent cases of H1N1 (swine) influenza in Japan, LLL Japan has issued a press release in Japanese :
http://llljapan.org/binfo/flu.html
and also the Japanese Association of Lactation Consultants:
http://www.jalc-net.jp/FAQ_ans/influ2009.html
These may be useful to share with your doctor in case you have flu symptoms and are breastfeeding.

For information on the H1N1 influenza in English see:
http://www.cdc.gov/h1n1flu/breastfeeding.htm (breastfeeding)
http://www.cdc.gov/h1n1flu/guidance/pregnant.htm (pregnant mothers)

Breastfeeding / H1N1 (Swine) Flu Recommendations for Physicians

Breastfeeding / Swine Flu Recommendations for Physicians from the Academy of Breastfeeding Medicine
New Rochelle, NY, May 12, 2009—Breastfeeding can limit the severity of respiratory infections in infants and is particularly important for minimizing the risk and effects of infection during an influenza outbreak, such as the current H1N1 influenza virus (also known as the “swine flu”) outbreak, according to recommendations released by the Academy of Breastfeeding Medicine (ABM). The Academy’s complete recommendations are available online at www.bfmed.org
The new guidelines presented by ABM urge physicians to support continued breastfeeding even if the mother is suspected of having the H1N1 influenza virus, since the infant would likely have been exposed to the virus before the mother’s symptoms appeared. Continued breastfeeding may help limit the severity of respiratory symptoms in infants that become infected.
Other key recommendations encourage continued breastfeeding even if the mother is taking either of the two antiviral medications prescribed to treat or prevent influenza infection (oseltamivir or zanamivir). Breastfeeding should also continue if an infant becomes ill with suspected H1N1 flu. Furthermore, if breast milk is only part of an infant’s diet, it would be wise to increase the amount of breast milk the infant receives during an influenza outbreak, perhaps supplementing breastfeeding with expressed or pumped milk.
Good hygiene, including regular hand washing around the baby, can help minimize exposure to respiratory droplets that may carry the flu virus. Limiting close contact by non-caretakers, use of a mask if a caretaker has flu-like or other respiratory symptoms, and avoiding crowds are other recommended actions to reduce risk of infant exposure. According to ABM President, Caroline J. Chantry, MD, "It is timely for physicians to be reminded that breast milk contains a myriad of antiviral and immune boosting components beyond specific antibodies that will help protect the infant even when a mother does not have preexisting immunity to a particular illness."

La Leche League in Tokyo

We have a wonderful resource in Tokyo in La Leche League,a volunteer organization which offers up-to-date resources and information on breastfeeding, with trained Leaders (experienced breastfeeding mothers themselves) who hold monthly discussion meetings and offer free individual breastfeeding assistance via email and telephone. We have meetings in English, Japanese and French available for women in Tokyo in several different locations each month.

La Leche League has been very active in Tokyo for almost 30 years, and each group has a library for members of fantastic and up-to-date books on birth, breastfeeding, parenting in general, fertility, losing weight after baby, starting solid foods, mothering twins, premature babies, sleep solutions, fussy babies and much more! We have access to breastfeeding information in many languages, and one Tokyo group even has materials in Hebrew!
To find your nearest group, please see http://www.llli.org/Japan.html

Many wonder why anyone would have a meeting about breastfeeding. They may ask, "Who goes to these meetings and what do they talk about?"
At Group meetings La Leche League Leaders and other mothers share experiences, give suggestions and offer support and encouragement. LLL meetings are ideal for learning from and making friends with other mothers. These meetings provide time for mother-to-mother sharing in a friendly and accepting atmosphere. The informal meetings are attended by expectant, new and experienced mothers and their babies. Most Groups rotate through a series of breastfeeding topics, however every meeting is different and the questions of the attendees are always given top priority.

Why LLL meetings? In generations past, many mothers had plenty of support for breastfeeding their babies because their mothers, grandmothers and sisters had breastfed. Now many of us live far away from our families and most likely, they didn't breastfed. Breastfeeding is natural, but it is a learned art. Attending an LLL meeting and seeing other mothers breastfeed their babies helps new and expectant mothers learn how to nurture their babies too.

Who attends LLL meetings? Women interested in breastfeeding are welcome to attend LLL meetings. Women are encouraged to begin attending meetings as soon as they know they are pregnant or before, if they are interested! Attending early in a pregnancy gives mothers plenty of time to learn as much as possible about the womanly art of breastfeeding. Most Groups have an extensive lending library of books especially for breastfeeding families on the topics of breastfeeding, nutrition, parenting and childbirth. The LLL comprehensive guidebook, THE WOMANLY ART OF BREASTFEEDING is offered for sale by most Groups. More here: http://www.llli.org/FAQ/LLL.html
Or contact one of the Leaders in Tokyo listed here http://www.llli.org/Japan.html